Weigh In record (no journal entry) for 11 October 2013
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1743 kcal
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Fat: 19.57g | Prot: 68.21g | Carb: 303.51g.
Breakfast: Bäcker Bachmeier Bayerische Brezen, Milbona Fruchtjoghurt Kirsch-Holunder, Apfel, Gurke (mit Schale), Rote Paprika, Zwetschgen. Lunch: Ernte Krone Erbsen, Maggi 5 Minuten Terrine Nudeln Süß-Sauer, Green Grocer's Gemüse Pfanne Asiatische Art, Champignons, Brokkoli, Chinakohl, Karotten, Zucchini. Dinner: Aldi American Sandwich Weizen, Grieß Weichweizengrieß, Combino Tomatensauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ernte Krone Erbsen, Karotten, Chinakohl, Zucchini, Green Grocer's Gemüsepfanne Italienische Art, Paprika, Gurke (mit Schale), Kühne Joghurt Kräuter Dressing Leicht, Tomaten. Snacks/Other: Roter Tafelwein, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2391 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 9.3 lb a week
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