Weigh In record (no journal entry) for 09 January 2011
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219.2 lb
Lost so far: 40.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1817 kcal
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Fat: 67.65g | Prot: 77.79g | Carb: 233.44g.
Breakfast: Fat Free Mayonnaise. Lunch: Pasta Romano with Bacon. Dinner: Chicken Meat and Skin (Stewing), Grilled Mixed Vegetables. Snacks/Other: Pretzels, Raisins (Seedless), Banana. more...
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gaining 2.1 lb a week
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gogaryw's weight history
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