desperate1964's Journal, 11 October 2013

259.0 lb Lost so far: 39.7 lb.    Still to go: 82.7 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 65.32g | Prot: 77.13g | Carb: 408.53g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Weetabix Whole Grain Cereal, Turkish Coffee. Lunch: Tomato Sauce (Canned), Cooked Okra, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Cabbage, Bob's Red Mill Bulgar, Fresh Lemon Juice, Eggplant, Red Tomatoes, Tanimura & Antle Italian Parsley. Dinner: Cucumber (with Peel), Cypressa Halloumi Lite, Quaker Rice Cakes - Lightly Salted, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Stop & Shop Corn on the Cob, Cooked Lentils. Snacks/Other: Pineapple, Pineapple, Pomegranate, Plums, Golden Delicious Apples. more...

3522 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes. more...