Weigh In record (no journal entry) for 07 January 2021
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189.0 lb
Lost so far: 2.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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2393 kcal
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Fat: 122.67g | Prot: 64.84g | Carb: 225.56g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar. Lunch: Ruffles Ultimate Kickin' Jalapeno Ranch Potato Chips, Slim Jim Original Smoked Snack Stick, Doritos Flaming Hot Nacho, Sunshine Cheez-It Original Snack Crackers (2 oz). Dinner: Maya Kaimal Goan Coconut Indian Simmer Sauce, Quinoa, Beef Stock. Snacks/Other: Deschutes Brewery Obsidian Stout, Chobani Coffee Creamer Vanilla, Coffee. more...
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3085 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Driving - 45 minutes, Sitting - 7 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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steady weight
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