Weigh In record (no journal entry) for 09 January 2011
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181.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2186 kcal
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Fat: 128.42g | Prot: 97.76g | Carb: 170.55g.
Breakfast: Pineapple Juice, Bananas. Lunch: Garden-fresh Salad with Dressing, olive garden stuffed mushrooms, Parmesan Crusted Tilapia (Dinner). Dinner: ranch dressing, Avocados, hard boiled egg, Colby Jack Cheese, cheese cubes, Mixed Salad Greens, beef enchilada casserole. more...
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2823 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 45 minutes, Music playing - 15 minutes, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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