Weigh In record (no journal entry) for 10 October 2013
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164.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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2384 kcal
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Fat: 66.95g | Prot: 242.11g | Carb: 203.08g.
Breakfast: Swedish Fish Swedish Fish, Strawberries, MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe, Quaker 100% Whole Grain Oatmeal, Black Bear Turkey Breast, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
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gaining 21.0 lb a week
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jmontalbano18's weight history
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