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Weight unchanged. Still a bit hungry, tired, and grumpy -- but getting better. If I remember correctly the first couple of weeks of 'detox' can be a bit tough but gets better. Only difference this time is that I am a bit older and have a first-grader that I have to cook separate food for.
Be Happy!
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231.8 lb
Lost so far: 74.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1839 kcal
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Fat: 121.44g | Prot: 147.37g | Carb: 60.64g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Bacon, Hormel Natural Choice Sliced Smoked Deli Turkey, Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese, Spinach, Hidden Valley Ranch. Dinner: Baby Spinach, Hidden Valley Ranch, Mission Hill Bistro Smoked Sliced Beef Brisket, Feta Cheese. Snacks/Other: Babybel Mini Original Cheese, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Frutto D'Italia Spicy Olives from Sicily. more...
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steady weight
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