Weigh In record (no journal entry) for 07 January 2021
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1697 kcal
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Fat: 75.55g | Prot: 55.63g | Carb: 205.29g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Hostess Zingers - Iced Devil's Food Cake with Creamy Filling, Frigo Cheese Heads 100% Natural Light String Cheese, Bing Cherries, European Type Grapes, Fiber One Protein Bars - Caramel Nut. Dinner: Kraft Wheat Thins Original, Sabra Roasted Red Pepper Hummus. Snacks/Other: 1% Fat Milk, Silk Unsweetened Vanilla Cashew Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation, Ovaltine Rich Chocolate Mix. more...
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gaining 1.4 lb a week
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 Comments
Happy first Thursday of the New Year WindyFlowers!😊🌺
07 Jan 21 by member: Shrewdness
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The rollercoaster is not very fun but it is unavoidable just keep doing your best be blessed 😊🙏
07 Jan 21 by member: jenny3781
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WindyFlowers's weight history
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