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booneesh
Journal
09 Jan 11
booneesh's Journal, 09 January 2011
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Weigh In record (no journal entry) for 09 January 2011
156.2 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2011:
1021 kcal
Fat: 41.64g | Prot: 33.50g | Carb: 111.71g.
Lunch:
Ginger Chicken & Broccoli.
Dinner:
welch grape jam, skippy creamy, whole wheat bread, michelob, Caramel Cake with Caramel Icing.
more...
1726 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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