moemike's Journal, 10 October 2013

167.8 lb Lost so far: 23.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 82.27g | Prot: 124.99g | Carb: 243.73g.   Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Lean Cuisine One Dish Favorites Linguine Carbonara. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Garden Vegetable Medley. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Monster Beverage Absolutely Zero, Monster Beverage Absolutely Zero, Deschutes Brewery Obsidian Stout, Deschutes Brewery Obsidian Stout. more...

2982 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 35 minutes, Driving - 45 minutes, Standing - 11 hours and 25 minutes, Resting - 1 hour and 5 minutes, Sleeping - 6 hours and 5 minutes. more...