Weigh In record (no journal entry) for 07 January 2021
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194.0 lb
Lost so far: 28.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1710 kcal
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Fat: 67.73g | Prot: 75.91g | Carb: 205.87g.
Breakfast: International Delight Almond Joy Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Carne Asada. Dinner: Almonds , Basmati Rice, Chicken Breast, Butter , Olive Oil , Carrots , Apricot Jams and Preserves . Snacks/Other: Trader Joe's Dark Chocolate Covered Peanut Clusters, Dove Silky Smooth Dark Chocolate Promises, Watermelon , Bananas , Land O'Lakes Mild Cheddar Cheese Stick. more...
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2783 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 11 minutes. more...
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losing 2.3 lb a week
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