Weigh In record (no journal entry) for 07 January 2021
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199.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1674 kcal
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Fat: 102.38g | Prot: 102.55g | Carb: 83.64g.
Breakfast: Beef Sausage (Cured, Cooked, Smoked), Hormel Canadian Bacon, PAM Superior No Stick Olive Oil Cooking Spray, Egg. Dinner: Wegmans Deluxe Mixed Nuts Unsalted, Think High Protein Bar Brownie Crunch, Coca-Cola Diet Coke, Hamburger or Hotdog Rolls , Beef, Potato French Fries. more...
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losing 4.2 lb a week
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