Weigh In record (no journal entry) for 09 January 2011
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190.4 lb
Lost so far: 13.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1300 kcal
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Fat: 21.02g | Prot: 60.86g | Carb: 225.52g.
Breakfast: brown sugar, quaker oat meal, coffee mate creme brule, Starbucks italian roast. Lunch: albertsons wheat bread, chicken dumpling Progresso soup. Dinner: hot chocolate mix, corn, cabbage, bumble bee tuna, safeway mild salsa. Snacks/Other: boston cream pie yogurt, apple, original wheat thins. more...
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2846 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 3.0 lb a week
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