atenderheart78's Journal, 10 October 2013

228.0 lb Lost so far: 7.0 lb.    Still to go: 93.0 lb.    Diet followed poorly.

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1111 kcal

Fat: 64.20g | Prot: 66.95g | Carb: 68.51g.   Breakfast: Planters Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Cheddar Cheese, Egg. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Sour Cream. Dinner: Six Star Pro Nutrition Instant Protein Smoothie. Snacks/Other: Water. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...