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BS 121
Temp 95.6
O2 95, 74p
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139.6 lb
Lost so far: 68.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1199 kcal
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Fat: 62.15g | Prot: 100.85g | Carb: 63.12g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Simply Nature Organic Chicken Bone Broth, Great Value Kosher Dill Gherkins. Lunch: Green Giant Mini Sweet Peppers, Talk O' Texas Okra Pickles, Cucumber, Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Costco Rotisserie Chicken. Dinner: Sunshine Cheez-It Original Snack Crackers, Zuppa Toscana, Aldi Blue Cheese Crumbles, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Jalapeno Peppers, Cilantro (Coriander), Red Onions, Salmon, Lettuce, Tomatoes. Snacks/Other: Almonds. more...
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gaining 8.4 lb a week
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