Weigh In record (no journal entry) for 10 October 2013
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166.0 lb
Lost so far: 37.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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2864 kcal
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Fat: 109.92g | Prot: 84.15g | Carb: 325.44g.
Breakfast: Gala Apples, Creme Brulee, Fried Egg. Lunch: Cookie. Dinner: Strawberry Jam, Smooth Peanut Butter, White Bread. Snacks/Other: Alfredo, Ahi Tuna Tacos, Shrimp, Honey Brown, Texas Garlic Toast, Fettuccine. more...
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2095 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 4 hours, Sleeping - 11 hours. more...
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losing 14.0 lb a week
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