Weigh In record (no journal entry) for 09 January 2011
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162.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2351 kcal
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Fat: 102.41g | Prot: 188.91g | Carb: 180.15g.
Breakfast: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, American Cheese. Lunch: Feta Cheese, Red Onions, Canned Anchovy, Oil and Vinegar Salad Dressing (Home Recipe), Grilled Chicken Breast Strips, Mixed Salad Greens. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Mediterranean Wrap, Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), Baby-Cut Carrots. Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Peanut Butter, OM TURKEY BREAST, Fat Free American Cheese Singles, Banana, Light Chocolate Milk Shake, Gu Energy Gel, Caffe Americano (Tall), Half & Half, Active MV, Creatine Micronized, Udo's 369 Omega 3s, Glutamine, 100% whey protein. more...
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gaining 4.9 lb a week
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