YWG90's Journal, 10 October 2013

153.8 lb Lost so far: 1.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 57.00g | Prot: 35.93g | Carb: 198.49g.   Breakfast: Del Monte Banana, Bimbo Toasted Bread Double Fiber. Lunch: Mexican Style Sopa Seca De Fideo made with Dry Noodles, Mexican Style Sopa Seca De Arroz (Dry Rice Soup), Herbalife Nutritional Shake Mix - Cafe Latte. Snacks/Other: Blue Bell Rocky Road Ice Cream, De La Rosa Mazapan. more...

2334 kcal

Activities & Exercise: Housework - 30 minutes, Circuit Training - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...