Weigh In record (no journal entry) for 10 October 2013
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167.0 lb
Lost so far: 41.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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830 kcal
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Fat: 53.52g | Prot: 60.79g | Carb: 34.06g.
Breakfast: Green String Beans, Applegate Farms Natural American Cheese, Applegate Farms Oven Roasted Turkey Breast, Half and Half Cream, Splenda No Calorie Sweetener Packets, McDonald's Premium Roast Coffee (Large). Lunch: Fuze Slenderize - Blueberry Raspberry (Bottle), Atkins Advantage Caramel Double Chocolate Crunch Bar. Dinner: Hidden Valley Ranch Salad Dressing, Olivia's Organics Spring Mix Salad, Tyson Foods Wings of Fire. more...
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losing 4.0 lb a week
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