Weigh In record (no journal entry) for 10 October 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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4279 kcal
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Fat: 122.54g | Prot: 306.59g | Carb: 510.32g.
Breakfast: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dried Prune, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats, Egg. Lunch: S&W Kidney Beans (50% Less Sodium), Lightlife Foods Organic Tempeh - Soy, Barley (Cooked), Olive Oil, Walnuts, Broccoli. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: MusclePharm Assault - Fruit Punch, Optimum Nutrition Glycomaize, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, MuscleTech Nitro Tech Performance Series, Body Fortress 100% Glutamine Powder. more...
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losing 3.5 lb a week
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