HermanGlotz1959's Journal, 10 October 2013

362.8 lb Lost so far: 0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 32.94g | Prot: 18.07g | Carb: 275.18g.   Breakfast: Food Lion Lower Sugar Instant Oatmeal Maple & Brown Sugar. Snacks/Other: 7UP 7UP, Buttered Air Popped Popcorn, 7UP 7UP Retro, Chocolate Fudge, Rum, Dr. Pepper Dr. Pepper (12 oz), Water, Andes Minty Patty, Edy's Fruit Bars - Lemon. more...

4043 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...