Weigh In record (no journal entry) for 09 January 2011
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216.4 lb
Lost so far: 5.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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2142 kcal
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Fat: 86.72g | Prot: 116.80g | Carb: 148.58g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Coffee (Brewed From Grounds), Deli Shaved Smoked Ham, Frozen Grands Buttermilk Biscuits. Lunch: iced tea, flour tortilla, black beans, sour cream, grilled chicken. Dinner: beer, chicken, onion, tomatoes. more...
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losing 4.7 lb a week
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