Shrdina's Journal, 10 October 2013

193.6 lb Lost so far: 4.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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572 kcal

Fat: 24.23g | Prot: 21.36g | Carb: 74.06g.   Breakfast: Starbucks Caffe Latte (Tall), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Red Delicious Apples, Jif Extra Crunchy Peanut Butter. more...

2161 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...