Weigh In record (no journal entry) for 07 January 2021
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167.6 lb
Lost so far: 121.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1538 kcal
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Fat: 79.02g | Prot: 52.39g | Carb: 156.52g.
Lunch: Oscar Mayer Fully Cooked Bacon, Harvest Sensations Organic Kale Salad with Dressing, Pita Bread, Athenos Original Hummus, Fried Egg . Dinner: Carrot Cake, Pepper Steak. Snacks/Other: Whole Wheat Biscuit, Nice! Granola Bites. more...
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losing 1.5 lb a week
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