Weigh In record (no journal entry) for 10 October 2013
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125.0 lb
Lost so far: 20.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1853 kcal
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Fat: 56.32g | Prot: 88.96g | Carb: 254.04g.
Breakfast: Tim Hortons Vanilla Dip Donut, Eggo Buttermilk Waffles. Lunch: Cheese Filled Manicotti with Meat Sauce, Tim Hortons Apple Cobbler Donut, Tim Hortons Chocolate Glazed Timbit. Dinner: Cooked Spaghetti Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon, Farmers Market Berry Medley Muffin, Bananas, 7UP 7Up (Can). more...
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losing 4.2 lb a week
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gorzkowskijeanette2's weight history
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