Weigh In record (no journal entry) for 10 October 2013
|
153.1 lb
Lost so far: 24.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2013:
|
949 kcal
|
Fat: 26.50g | Prot: 35.00g | Carb: 126.00g.
Breakfast: Iced Caffe Latte with Soy (Venti), Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal. Lunch: Vodka, Zesty Chicken & Black Bean Salad Bowl. more...
|
|
2360 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 35 minutes, Resting - 3 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
margaretreid44's weight history
|