Weigh In record (no journal entry) for 09 January 2011
|
155.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2011:
|
505 kcal
|
Fat: 8.54g | Prot: 52.27g | Carb: 56.02g.
Breakfast: truvia, yerba tea, coffee. Lunch: orange, melba toast, broccoli, Chicken Breast. Dinner: celery, broccoli, ,elba toast, vinegar, bell pepper, cucumber, lettuce. Snacks/Other: strawberries. more...
|
|
2051 kcal
|
Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattgirls's weight history
|