Weigh In record (no journal entry) for 10 October 2013
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201.0 lb
Lost so far: 15.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2013:
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2087 kcal
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Fat: 183.47g | Prot: 74.34g | Carb: 22.99g.
Breakfast: Dual Spectrum Omega-3 Supplement, HEB Heavy Whipping Cream, coconut oil, kraft string cheese, coffee. Lunch: 365 Shredded Mild Cheddar Cheese, Kroger Diced Ham (Water Added), Hill Country Fare Hard Boiled Eggs, Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Cheese Squash Bake, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Hill Country Fare Creamy Peanut Butter. more...
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2814 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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