Weigh In record (no journal entry) for 06 January 2021
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189.0 lb
Lost so far: 2.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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2796 kcal
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Fat: 57.01g | Prot: 123.75g | Carb: 222.58g.
Breakfast: Pro-NRG Protein Water, Pro-NRG Protein Water, Quest Blueberry Muffin Protein Bar. Lunch: Peanuts. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chicken Breast. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Vanilla, Coffee. more...
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3430 kcal
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Activities & Exercise:
Exercise machine (slow) - 9 minutes, Exercise machine (moderate) - 21 minutes, Standing - 7 hours and 25 minutes, Driving - 50 minutes, Sitting - 9 hours, Sleeping - 6 hours and 10 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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