GH1017's Journal, 10 October 2013

219.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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3048 kcal

Fat: 119.20g | Prot: 89.46g | Carb: 379.96g.   Breakfast: Cinnamon , Honey . Dinner: Almond Chicken. Snacks/Other: Samuel Adams Octoberfest Beer, Nachos with Cheese, Sunshine Cheez-It Baked Snack Crackers, Bigby Grande Carmel apple cider, wolf's wolf's premium gourmet nuts. more...

3344 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...