Weigh In record (no journal entry) for 10 October 2013
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186.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1822 kcal
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Fat: 56.37g | Prot: 85.22g | Carb: 267.18g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: StarKist Foods Tuna Salad Lunch To-Go. Dinner: 1% Fat Milk, Post Grape-Nuts Cereal. Snacks/Other: Hershey's Payday (King Size), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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gaining 0.4 lb a week
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