Vegas4866's Journal, 10 October 2013

219.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 55.33g | Prot: 75.67g | Carb: 106.73g.   Breakfast: Lowfat Bran Muffin with Fruit, Great Value Vanilla Soymilk, Shaklee 180 Shaklee 180 Energizing Smoothee Mix Vanilla Chai. Lunch: Pizza Cheese. Dinner: Fried Shrimp. more...

2994 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 1 hour. more...