Date started: 23 Aug 13

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 230.0 lb
13 Jan 16	217.0 lb	Reasonably Well
22 Apr 14	223.0 lb	Poorly
04 Feb 14	223.5 lb	Not Applicable
11 Oct 13	219.8 lb	Reasonably Well
10 Oct 13	219.0 lb	Reasonably Well
09 Oct 13	221.0 lb	Poorly
26 Sep 13	219.8 lb	Reasonably Well
11 Sep 13	221.2 lb	100%
06 Sep 13	222.4 lb	Reasonably Well
05 Sep 13	222.8 lb	Reasonably Well
03 Sep 13	223.4 lb	Reasonably Well
29 Aug 13	224.0 lb	100%
28 Aug 13	224.2 lb	100%
27 Aug 13	225.0 lb	Reasonably Well
26 Aug 13	226.8 lb	100%
23 Aug 13	230.0 lb	Not Applicable

Date started: 04 Jun 13

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 235.0 lb
21 Aug 13	230.0 lb	Poorly
01 Aug 13	226.0 lb	Reasonably Well
31 Jul 13	224.6 lb	Reasonably Well
27 Jun 13	223.4 lb	Reasonably Well
25 Jun 13	223.6 lb	Reasonably Well
24 Jun 13	224.0 lb	Reasonably Well
21 Jun 13	224.4 lb	Reasonably Well
20 Jun 13	224.4 lb	100%
19 Jun 13	227.0 lb	Reasonably Well
18 Jun 13	226.6 lb	100%
17 Jun 13	227.0 lb	Poorly
14 Jun 13	225.5 lb	100%
13 Jun 13	226.6 lb	100%
12 Jun 13	229.4 lb	100%
11 Jun 13	230.0 lb	Reasonably Well
10 Jun 13	230.0 lb	Reasonably Well
06 Jun 13	231.0 lb	100%
05 Jun 13	234.0 lb	100%
04 Jun 13	235.0 lb	Not Applicable