Weigh In record (no journal entry) for 10 October 2013
|
176.8 lb
Lost so far: 26.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2013:
|
1596 kcal
|
Fat: 65.58g | Prot: 71.83g | Carb: 180.21g.
Breakfast: Mix My Bar (André), M&M's Almond M&M's. Lunch: Torresmo, Peito de Frango, Feijão Preto, Coxinha, Arroz Integral. Dinner: Sadia Nuggets Frango Crocante (Nova Receita). Snacks/Other: Piraquê Biscoito Sabor Limao, Lindt Lindor. more...
|
|
2602 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours, Sitting - 4 hours, Desk Work - 6 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|