Weigh In record (no journal entry) for 09 January 2011
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239.4 lb
Lost so far: 5.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2198 kcal
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Fat: 88.20g | Prot: 134.52g | Carb: 226.33g.
Breakfast: Multi Grain English Muffins, butter, hard boiled egg, simply apple. Lunch: salsa hot, on the border chips, cheddar, Canned Chicken Breast. Dinner: turkey hill pomblueberry chocolate truffle, Bisquick biscuit, campbell cream of chicken, baby carrot, russet potatoe, amick farms boneless chicken breast, diet arizona tea, el monterey taquitos. Snacks/Other: crystal light, Roast Beef. more...
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4207 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 20 minutes, Desk Work - 3 hours, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 1 hour. more...
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losing 2.3 lb a week
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