Weigh In record (no journal entry) for 10 October 2013
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182.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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684 kcal
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Fat: 30.09g | Prot: 23.62g | Carb: 92.50g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Wegmans Wegmans Cereal, Bite-Size Shredded Wheat, Wegmans Pumpernickel, Bananas, Poached Egg. Snacks/Other: Kroger Walnut Halves and Pieces. more...
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losing 2.8 lb a week
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