|
2020 was a tough year and I managed to gain a lot of weight. Its time to put a focus on health so I can look good when it is safe to venture outside again.
|
231.8 lb
Lost so far: 74.2 lb.
Still to go: 56.8 lb.
Diet followed N/A.
|
Diet Calendar Entry for 06 January 2021:
|
1846 kcal
|
Fat: 122.53g | Prot: 145.22g | Carb: 60.71g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Hidden Valley Ranch, Spinach, Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage, Bacon. Dinner: Feta Cheese, Mission Hill Bistro Smoked Sliced Beef Brisket, Hidden Valley Ranch, Baby Spinach. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|