Weigh In record (no journal entry) for 10 October 2013
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1012 kcal
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Fat: 31.94g | Prot: 36.51g | Carb: 145.88g.
Breakfast: private selection *PS FROZEN MIXED FRUIT, The Biggest Loser Celery Sticks, Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Avocados, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Honeycrisp Apples, Carrots, Spinach. Dinner: Sunshine Acres Veggie Chips, Athenos Roasted Garlic Hummus, Uncle Ben's Ready Rice - Roasted Chicken, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: M&M's Red's Ultimate M&M's Cookies, McDonald's Sweet Tea (Large). more...
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2247 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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