judibird's Journal, 08 March 2009

228.4 lb Lost so far: 24.6 lb.    Still to go: 13.4 lb.    Diet followed 100%.

---

761 kcal

Fat: 20.37g | Prot: 60.57g | Carb: 105.51g.   Breakfast: medifast cocoa, water. Lunch: snickers marathon, Select Harvest Light Vegetable Beef & Barley Soup. Dinner: water, healthy choice beef tips. Snacks/Other: hard pretzel. more...

3448 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Standing - 2 hours, Resting - 1 hour, Sleeping - 7 hours. more...