Weigh In record (no journal entry) for 10 October 2013
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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530 kcal
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Fat: 8.65g | Prot: 28.78g | Carb: 91.81g.
Breakfast: Designer Whey Chocolate Protein Shake. Lunch: Red Delicious Apples, Texas Pete Fat Free Honey Mustard Sauce, Spinach, Cucumber (Peeled). Dinner: Aunt Jemima Butter Lite Syrup, Whole Wheat Blend Pancake & Waffle Mix. more...
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steady weight
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Samiam-1952's weight history
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