Weigh In record (no journal entry) for 10 October 2013
|
170.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2013:
|
1511 kcal
|
Fat: 41.23g | Prot: 63.72g | Carb: 177.98g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Dinner: Chick-fil-A Chocolate Chunk Cookie, Italian Wedding Soup, Cabernet Sauvignon Wine , White Rice (Long-Grain, Cooked), Sea Queen Tilapia Fillets Skinless and Boneless. more...
|
|
2202 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|