Weigh In record (no journal entry) for 06 January 2021
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186.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1680 kcal
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Fat: 68.28g | Prot: 83.87g | Carb: 272.00g.
Breakfast: Sabra Roasted Red Pepper Hummus, Trader Joe's Olive Demi-Baguette. Lunch: Baby Spinach, Trader Joe's Tahini Sauce, Goya Low Sodium Chick Peas, Prince Pasta orzo. Dinner: Perdue Ground Chicken, A-Sha hakka noodle, Broccoli Flower Clusters, Extra Virgin Olive Oil. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Saltine Crackers, bruschetta. more...
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2779 kcal
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Activities & Exercise:
Standing - 8 hours, Sleeping - 7 hours and 2 minutes, Resting - 8 hours and 58 minutes. more...
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steady weight
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