Weigh In record (no journal entry) for 06 January 2021
|
200.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2021:
|
1821 kcal
|
Fat: 133.91g | Prot: 93.75g | Carb: 54.37g.
Breakfast: Oscar Mayer Chopped Ham, Egg, PAM Superior No Stick Olive Oil Cooking Spray, Hormel Canadian Bacon, Beef Sausage (Cured, Cooked, Smoked), Oscar Mayer Chopped Ham. Dinner: Wegmans Deluxe Mixed Nuts Unsalted, Cooked Sauerkraut, Polish Sausage (Pork and Beef, Smoked), Winky Brand Sugar Free Gelatin Dessert, Land O'Lakes Light Butter with Canola Oil, Healthy Choice Power Bowls Spicy Beef Teriyaki. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACloud4's weight history
|