Weigh In record (no journal entry) for 06 January 2021
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1159 kcal
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Fat: 191.54g | Prot: 105.24g | Carb: 110.07g.
Breakfast: Pão com Manteiga, Mamão, Jasmine Granola Integral, Vigor Iogurte Grego Zero. Lunch: Rana Gnocchi de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Yoki Pipoca Natural. more...
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losing 10.8 lb a week
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