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BS 122
Temp 97.4
O2 98, 82p
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138.4 lb
Lost so far: 69.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1070 kcal
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Fat: 58.08g | Prot: 86.22g | Carb: 54.95g.
Breakfast: Great Value Kosher Dill Gherkins, Great Value Beef Broth, Simply Nature Organic Chicken Bone Broth, Pork Belly, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Costco Rotisserie Chicken, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Cucumber, Talk O' Texas Okra Pickles, Green Giant Mini Sweet Peppers. Dinner: Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Winn-Dixie Zucchini, Beef Stroganoff. Snacks/Other: Salmon Skin, Whisps Parmesan Cheese Crisps. more...
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losing 4.2 lb a week
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