Weigh In record (no journal entry) for 10 October 2013
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120.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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2393 kcal
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Fat: 105.95g | Prot: 50.04g | Carb: 322.64g.
Breakfast: Birnen, Zwetschgen, Gut & Günstig Fettarmer Fruchtjoghurt Erdbeere, Rote Paprika, Gurke (mit Schale), Zucchini, Olivenöl, Ei. Lunch: Rinderbrühe, Homann El Tequito Salsa, Green Grocer's Gemüsepfanne Feinschmecker Art, Zucchini, Karotten, Chinakohl, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Thomy Delikatess-Senf Mittelscharf, Aldi American Sandwich Weizen, Tomaten, Mais, Grüne Erbsen, Gut & Günstig Duo Schoko-Creme. Snacks/Other: Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 1 hour, Housework - 4 hours, Resting - 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes. more...
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gaining 13.1 lb a week
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