desperate1964's Journal, 10 October 2013

258.2 lb Lost so far: 40.6 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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2940 kcal

Fat: 61.74g | Prot: 115.62g | Carb: 501.51g.   Breakfast: Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Quaker Rice Cakes - Lightly Salted, Candia Labneh zero fat, Turkish Coffee. Lunch: Giant Eagle Cherry Tomatoes, Extra Virgin Olive Oil, Sabra Roasted Red Pepper Humus, 100% Whole Wheat Pita Bread, Parmesan Cheese (Shredded), Prego Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Spaghetti. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Corn On The Cob with Butter. Snacks/Other: General Mills Chex Mix Traditional, Plain Bread Sticks, Trader Joe's Pomegranate Seeds, Chiquita Banana, Betty Crocker SuperMoist German Chocolate Cake Mix, Weetabix Organic. more...

3271 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 9 hours, Desk Work - 7 hours. more...