Weigh In record (no journal entry) for 08 March 2009
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209.5 lb
Lost so far: 63.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2009:
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1480 kcal
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Fat: 48.93g | Prot: 81.73g | Carb: 189.21g.
Breakfast: sugar, skim milk, coffee, cottage cheese, tomato, smart balance, double fiber flaxseed, egg whites. Lunch: orange, less sodium soy sauce, ranch dressing, steak, garden blend, flour tortilla burrito size. Dinner: Pepperoni Pizza Fresco. Snacks/Other: honey, Green Tea, fiber one . more...
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2315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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