Weigh In record (no journal entry) for 05 January 2021
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225.0 lb
Lost so far: 3.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2072 kcal
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Fat: 103.86g | Prot: 97.62g | Carb: 156.06g.
Breakfast: Green Giant Russet Potatoes, Sunsweet Prune Juice, Fresh Express Baby Spinach, Morningstar Farms Veggie Breakfast Sausage Patties, Hot Chili Pepper, Cache Valley Part-Skim Mozzarella Cheese, Avocados, Eggland's Best Large Grade A Eggs, Garden Cuts Green Leaf Lettuce. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Publix Fried Chicken Thigh, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing . Snacks/Other: Hennessy Cognac, Heineken Heineken Beer, Chiquita Banana, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 24.5 lb a week
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