Weigh In record (no journal entry) for 09 October 2013
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361.8 lb
Lost so far: 0.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2087 kcal
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Fat: 108.91g | Prot: 62.47g | Carb: 230.15g.
Breakfast: Nabisco nabisco belvita beberry breakfast biscuits. Dinner: Simply Apple Apple Juice, Unsalted Butter Stick, Great Value Buttermilk Frozen Biscuits, Del Monte Cut Green Beans (No Salt Added), Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking), Great Value Frozen Baby Lima Beans, Hormel Mary Kitchen Homestyle Corned Beef Hash. Snacks/Other: Dry Roasted Peanuts (with Salt), Dry Roasted Peanuts (with Salt), Dr. Pepper Dr. Pepper (12 oz). more...
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3860 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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losing 14.0 lb a week
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